Everywhere, any time, data about us is being tracked. Some tracking happens without our consent. For example, our browsing and searching habits or things we are looking at to purchase. While we can opt out of some options, it can be necessary for us to participate in a digital world. Other tracking is for things that we willingly consent to. In some cases, we even volunteer or seek out opportunities to collect even more data about ourselves.
Over the years, I’ve seen a large number of devices and apps come into the market all focused on our bodies. Some of the apps aim to track our sleeping habits. Others aim to monitor our well-being, reminding us when we might need to stand up and walk around or stop and take a deep, calming breath. Fitness apps are also very popular. These apps track aspects of our movement and workouts. They will track things such as heart rate, distances traveled, and number of steps taken each day. Since I don’t actually use any of these apps, I’m sure even more things are tracked.
While I’m sure on some level it’s useful to have all these things tracked, on another it can be detrimental. I’ve recently seen many articles discussing the negative side of too much tracking. Is there such a thing as too much data? Apparently there is. It happens when recording too much data obscures the main purpose. Essentially, too many variables are present. This can make it difficult to figure out the most critical and consequential data. This can cause distractions from what the real issues are.
I’ve also heard accounts from people that they become too obsessed with the tracking. Consequently, the goals they are using the data to achieve becomes secondary to the goals of continually tracking the data. In some cases, this can cause them to miss vital information about what’s actually happening. For example, my swim goggles only record limited information about my strokes, mainly freestyle. However, they aren’t great at noticing some of the biggest trends with my swimming, such as my evening swims also score lower.
All of this data can be useful, but also distracting from what’s really going on. I suppose this would be an example of too many “red herrings” driving us further from answers instead of revealing what we need to know.

