When ChatGPT, and other forms of generative Artificial Intelligence (gen AI), first hit, I felt dazzled. And overwhelmed. Also baffled, curious, and a teensy bit scared. Initially, I couldn’t figure out uses for this new magical, and terrifying, technology. Every time I opened the news I read more stories about all these amazing uses for AI. In a short time, some of these uses crossed a boundary and became scary, questionable, or just plain litigious.
In schools, kids used the technology to create deep fakes of their teachers and principals. Teenage girls discovered deep nudes of their bodies circulating on social media. AI generated these deep nude images in mere seconds, requiring little thought or effort to create. Other news featured protests over genAI taking over jobs, for example, writers of TV shows and movies. Everywhere I turned, something, somewhere, was being powered by AI. Or at least it seemed that’s what everybody wanted, and still wants, if they’re not using it already.
Though I did try out a few things in the beginning, I mostly felt bewildered by the number of options. It was hard to know where to start! What could ChatGPT do for me to make my life simpler? One day, after procrastinating on making a meal plan for about a year, I had my idea. Making a meal plan was a perfect task for ChatGPT.
Some years ago I painstakingly created meal plans every week. While, I didn’t enjoy the process and the tedium of creating the plan, I did appreciate how much mental energy it saved me during the week. I no longer had to think about what to make for each meal or figure out what to put on the grocery list. The answers were there, on the meal plan. This time, I had a draft in less than 10 minutes. I tried a few prompts and still need to do some editing, but overall, it’s a good start! Check out the sample below:
“Week 1: Monday
- Breakfast: Scrambled eggs with whole-grain toast, and a side of strawberries
- Dinner: Chicken stir-fry with mixed vegetables and brown rice
- Dessert: Yogurt with honey and granola
Tuesday
- Breakfast: Oatmeal with sliced banana and a sprinkle of cinnamon
- Dinner: Beef tacos with lettuce, cheese, tomatoes, and salsa (on soft tortillas)
- Dessert: Apple slices with peanut butter
Wednesday
- Breakfast: Whole-grain waffles with fresh blueberries and maple syrup
- Dinner: Grilled salmon with roasted sweet potatoes and steamed broccoli
- Dessert: Chocolate pudding
Thursday
- Breakfast: Smoothie with spinach, banana, berries, and yogurt
- Dinner: Vegetarian pasta with marinara sauce, spinach, and mozzarella
- Dessert: Fruit salad with a drizzle of honey
Friday
- Breakfast: Whole-wheat pancakes with sliced strawberries
- Dinner: Chicken and vegetable skewers with couscous
- Dessert: Homemade chocolate chip cookies
Saturday
- Breakfast: Scrambled eggs with spinach and cheese on a whole-grain English muffin
- Dinner: Beef and vegetable stir-fry with rice noodles
- Dessert: Frozen yogurt with mixed berries
Sunday
- Breakfast: Pancakes with peanut butter and banana
- Dinner: Veggie burger with sweet potato fries
- Dessert: Ice cream”
Today, a blog I like to read (The Art of Doing Stuff) offered a ChatGPT prompt to create a seed starting schedule. In that moment it occurred to me, ordinary, everyday tasks are a good fit for ChatGPT. Nothing special, nothing scary or damaging, but a whole lot of time and tedious effort spared.